Training Distance Runners
0880114045
9780880114042
Description:
This integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. Coaches and trainers will find detailed information on the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and physiological aspects of athlete development; stress management to avoid athlete burnout; and much, much more.
Best prices to buy, sell, or rent ISBN 9780880114042
Frequently Asked Questions about Training Distance Runners
The price for the book starts from $8.95 on Amazon and is available from 16 sellers at the moment.
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The Training Distance Runners book is in very low demand now as the rank for the book is 3,982,853 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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