Training Distance Runners
Description:
This text integrates scientific principles about how the body adapts to training with practical information on designing individualized training programmes for middle- and long-distance runners. It covers: the biomechanics and biochemistry of running; goal-setting for competitive runners; developing a plan for total body fitness; strategies for successful racing from the 800-metre through the marathon; integrating psychological and psychiological aspects of athlete development; and stress management.
Best prices to buy, sell, or rent ISBN 9780873227278
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The highest price to sell back the Training Distance Runners book within the last three months was on October 09 and it was $0.62.