The Complete Book of Men's Health: The Definitive, Illustrated Guide To Healthy Living, Exercise, and Sex

From the editors of Men's Health magazine, the most popular and trusted source of health and fitness information for men today, this comprehensive book is packed with all-new, valuable advice for men who want to look, feel, and perform their best. Lavishly illustrated with 400 photographs and illustrations, The Complete Book of Men's Health is a user-friendly guide to a healthier and more active lifestyle. With the help of this book, any man can take control of his health and fitness. Colorful, easy-to-read charts and tables enable men to assess stress and fitness levels, and other key areas. The information is presented in the engaging and entertaining style that has made Men's Health magazine the publishing success story of the 1990s.