On The Run: Exercise and Fitness for Busy People
ISBN-10:
0875964567
ISBN-13:
9780875964560
Author(s): Waitz, Grete; Averbuch, Gloria
Edition: First Edition
Description:
A world-class long-distance runner offers advice for busy people on how to motivate themselves to exercise, develop a sensible and effective fitness program, enhance strength and flexibility, and how to eat right even on the go. 30,000 first printing. Men's Health Alt.
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