Food Smart: A Man's Plan to Fuel up for Peak Performance (Men's Health Life Improvement Guides)

A straightforward nutrition book just for men that shows how to care for the things that matter most-good health, physical strength, mental performance, and sexual prowess.

Aimed at men, both in voice and content, Food Smart addresses men's unique nutritional needs, and details how to eat to achieve personal goals. It also reveals the secrets of how the celebrities eat.