Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance, and Chisel Your Body (Men's Health Life Improvement Guides)

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Powerfully Fit: Dozens of Ways to Boost Strength, Increase Endurance, and Chisel Your Body (Men's Health Life Improvement Guides) image
ISBN-10:

0875962793

ISBN-13:

9780875962795

Edition: Later Printing
Released: Apr 15, 1996
Publisher: Rodale Books
Format: Paperback, 176 pages

Description:

Powerfully Fit gives you all the methods you need to achieve the strength, endurance and flexibility to always be at your best. You'll discover how resistance training can play a major role in most everything you do. Just as important, Powerfully Fit teaches you how exercise works, how your mind plays into the fitness equation and how your attitudes and brainpower can enhance your performance.

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