Fitness Weight Training

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Fitness Weight Training image
ISBN-10:

0873224450

ISBN-13:

9780873224451

Edition: 4th Printing
Released: Jan 01, 1994
Format: Paperback, 176 pages

Description:

Whether you're a serious weight trainer with a chiseled physique or a newcomer to the weight room with a little flab, this book will help you design a custom-made program that fits your goals. Inside you'll find

• tips for starting a weight training program, from choosing your equipment to determining your present fitness level and desired weight training outcomes;

• six color-coded workout zones containing 50 progressive workouts that let you choose your own pace and type of result--muscle toning, body shaping, or strength development; and

• sample weight training programs that show you how to organize the workouts into a safe and effective training plan that meets your needs.

Written by experts Thomas Baechle and Roger Earle, Fitness Weight Training is part of the Fitness Spectrum Series--a new collection of books from Human Kinetics that offer fitness enthusiasts and sport participants of all backgrounds a practical and flexible approach to training.

Best prices to buy, sell, or rent ISBN 9780873224451




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