Design Resistance Train Prgm-C1

Design Resistance Train Prgm-C1 image
ISBN-10:

0873221133

ISBN-13:

9780873221139

Author(s): Fleck, Steven J.
Edition: 1
Released: Jan 15, 1991
Publisher: Wiley/Blackwell
Format: Hardcover, 224 pages
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Description:

This book is designed for strength training coaches, serious athletes who design their own resistance training programmes, and all scientists interested in learning how strength is developed. Debunking old weight training myths along the way, the authors translate research and theory into practical training guidelines.

























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