Stress Therapy

Stress Therapy image
ISBN-10:

087029301X

ISBN-13:

9780870293016

Author(s): McGrath, Tom
Released: Jan 01, 1997
Publisher: Abbey Pr
Format: Paperback, 96 pages
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Description:

Are you stressed out? Does your life seem to go from one stressful moment to another? Then a typical book on coping with stress will probably be just one more item for your to-do list rather than a helpful remedy.

What you need, instead, is a good dose of Stress Therapy. With its short, sound advice and lighthearted drawings, this small, unique book provides practical, effective, and insightful guidance for recognizing and responding to stress. Stress Therapy won't make your life stress-free, but it can help you manage stress in ways that will enhance your life.


























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