Sports training principles

Sports training principles image
ISBN-10:

0860190366

ISBN-13:

9780860190363

Author(s): DICK, Frank W.
Released: Jan 01, 1980
Publisher: Lepus Books
Format: Paperback, 275 pages
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Description:

Written by world renowned coach and President of the European Athletics Coaches Association, Frank Dick, Sports Training Principles isthe ultimate reference on training theory and practice for all coachesresponsible for developing athletes to fulfil their performancepotential. It covers: anatomy and basic biomechanics; energy productionsystems; psychology, learning procedures and technical training;performance components - strength, speed, endurance and mobility;training cycles, periodization, adaptation to external loading andcoaching methods.

























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