Living With Osteoporosis

Most of us take our bones for granted - that is until they start to crumble in later life. But it is never too soon to start feeding your skeleton. This book outlines the best diet for healthy bones, which will help you to prevent osteoporosis. If it has already taken hold, Joan Gomez shows you how you can minimise its impact. She provides clear information about the latest treatments available, as well as practical measures you can take to avoid fractures.