How to Cope When the Going Gets Tough

However well you can cope with the everyday challenges of life, everyone has their crisis points. For example, many people find themselves knocked back by criticism and rejection, and do not react effectively. When you reach one of these points, you need extra help and advice to get you through. Windy Dryden and Jack Gordon use their common-sense techniques to help you identify and overcome your personal vulnerability areas, so nothing can hold you back.