How to Stop Worrying

How to Stop Worrying image
ISBN-10:

0859696103

ISBN-13:

9780859696104

Author(s): Tallis, Frank
Released: Jan 01, 2003
Publisher: Sheldon Pr
Format: Paperback, 80 pages
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Description:

Would you say you were a born worrier? Do you ever feel worried without knowing why? Worry is a natural warning system. It's your brain's way of warning that something is wrong and needs to be dealt with. But sometimes things get out of hand, and worrying starts to spoil your enjoyment of life and affects your health. Frank Tallis explains how you can actually control your worry and make it work for you.

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