Everyone Try Yoga: Finding Your Yoga Fit in Association with Triyoga

There is a style of yoga to suit everyone, regardless of age, gender or fitness levels. Everyone Try Yoga shows what yoga can do for you, from improving your health, helping you lose weight and tone up, to reducing stress and lifting your mood. Follow three 20-minute sequences for morning, midday and night, with easily accessible exercises. With advice from 18 experienced yoga teachers, it explores over ten different styles of yoga, including Iyengar, Astanga, Yoga for Sports, Restorative, Hatha and Yoga for Pregnancy, so you can find the right ‘fit’ for you.