The Student's Anatomy of Stretching Manual

The Student's Anatomy of Stretching Manual image
ISBN-10:

0857624709

ISBN-13:

9780857624703

Author(s): Ashwell, Kenneth
Released: Sep 01, 2016
Publisher: Quad Books
Format: Paperback, 192 pages
to view more data

Description:

Health and fitness trainers, students of sports science, athletes, coaches, the elderly, and anyone else hoping to understand and improve fitness and flexibility will benefit from this clear, yet comprehensive, guide. Inside, highly detailed anatomical illustrations demonstrate 50 common stretches and show exactly what happens in the body during each one. Visualizing precisely which muscles are involved during various stretches will not only increase your knowledge of anatomy and how the body works, but it will help you improve the effectiveness of your workout and stretching routines.












We're an Amazon Associate. We earn from qualifying purchases at Amazon and all stores listed here.