The Back Bible: For anyone with back problems, and everyone who wants to avoid them

The Back Bible is a must have family reference packed with proven, practical approaches to caring for your back throughout your life. A complete rundown of the problems that can affect your back, neck, and shoulders. Dozens of self-help measures, including exercise routines, ways of improving sleeping posture, heat/hydrotherapy, and extensive advice on managing back pain, including the latest painkillers. Conventional medical care, diagnosis, drug treatments, surgery, physiotherapy, plus a directory of complementary therapies and specialist treatments.