Conquer Your Stress
Description:
The authors of this text assert that conquering work stress is actually no different from acquiring any other management skill: it just needs understanding and practice. The book examines: using simple questionnaires to assess stress levels and stress-inducing beliefs and ideas; differentiating between negative signs of stress and positive ones of pressure; changing your behaviour and habits - tips on time management, exercise, nutrition and relaxation methods; avoiding causing stress in others; and balancing home and work priorities to become an effective "life manager".
Best prices to buy, sell, or rent ISBN 9780852928530
Frequently Asked Questions about Conquer Your Stress
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The price for the book starts from $7.64 on Amazon and is available from 10 sellers at the moment.
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