CALM DOWN: STRESS CONTROL

CALM DOWN: STRESS CONTROL image
ISBN-10:

0840371721

ISBN-13:

9780840371720

Author(s): Frank Mcguigan
Edition: 2nd
Released: Jan 22, 1992
Format: Paperback
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Description:

Describes the nature of stress and shows how to use the Progressive Relaxation Method to relieve tension and improve mental and physical well-being

























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