Enjoy It

This book has 15 chapters as follows, 1. Eight decisive factors 2. The value of nutrition 3. Why do we eat? 4. Carbohydrates 5. Fats 6. Proteins 7. Vitamins 8. Minerals 9. A novelty with a long tradition 10. The secret of healthier peoples 11. Good reasons for change 12. Problems with meat 13. A balanced diet 14. Those who lose, win 15. The transition diet This book has pictures and explanations easy to understand. It has 127 pages and is a helpful transition from western diet to a healthy diet or to a vegetarian diet. This book is one of the best I have in nutrition. I highly recommend it.