Performance Anxiety

• The definitive book on overcoming performance anxiety


• Helpful for performers of all types:
salespeople, executives, teachers—
anyone who must speak in public


• Practical, step-by-step guidance plus spaces for journaling and interactive exercises


• Replaces ISBN 0-8230-8834-0,
Fearless Presenting


Actors aren’t the only ones who get stage fright. Salespeople, teachers, executives—anyone who ever has to speak to a group of any size needs Performance Anxiety. This book shows how to approach public presentations calmly and comfortably, without sweaty palms and a pounding heart. Effective anxiety-management techniques and practical, step-by-step workbook exercises—plus thoughtful guidance from the author, a licensed psychotherapist—make this book uniquely enlightening and empowering for anyone in the spotlight.