Conquer Your Cravings : Four Steps to Stopping the Struggle and Winning Your Inner Battle with Food

For the person who is trying to stick to a healthy diet, getting a food craving can be a nightmare. Consumed with quieting the craving, one often gives in to it.

Conquer Your Cravings illustrates how to end food cravings--permanently. Readers learn how to use positive thinking, visualization, and personal empowerment to successfully fight their cravings through a remarkable four-step program.