The New Natural Healing Cookbook: A Wellness Program For Optimal Health

It's the ultimate blueprint for good health! This treasure of a cookbook has two parts--one that offers an inspiring 8-week program to stabilize blood sugar, balance body chemistry, and heal the digestive tract, and the second a collection of more than 300 mouth-watering recipes. Take a metabolic profiling quiz, and use the food plans that fit your particular profile. Cleanse the body of allergenic foods--and reintroduce them so as to minimize negative reactions. Get the facts on fats and oils. Advance the diet beyond the initial two-month "get healthy" phase with additional recipes for staying in peak condition. Fun and motivational, this guide includes worksheets, charts, and meal plans for vegetarians as well as meat-lovers. The author lives in Redding, CA. 288 pages, 11 b/w illus., 7 1/4 x 9. REVISED EDITION