Beef it!: Upping the muscle mass
Released: Jan 01, 1983
Publisher: Distributed in the U.K. by Blandford Press
Format: Hardcover, 192 pages
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Description:
Get maximum muscle mass faster while keeping razor-edged definition! Step-by-step program combines weights, muscle isolation, pacing, metabolism control, ways to break past your sticking points, more. 198 champs-in-training photos.
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