Dr. Sehnert's New Guide to Managing Your Stress

When Dr. Keith Sehnert's book, "Stress/Unstress" has published in 1981, it became an instant bestseller. Since then nearly 300,000 readers have learned how to manage their stress for greater health and more effective living.

In the '90s, people are under even more pressure. New stress has been added to our lives by the down-sizing of businesses, environmental toxins, food allergies, the misuse of medication, and crime and violence. But Dr. Sehnert assures us we can take charge of our lives with new stress-management techniques including nutrition, exercise, lifestyle changes, meditation, and prayer.

For those who want to live healthier and happier lives, "Dr. Sehnert's New Guide to Managing Your Stress" provides reliable advice and spiritual wisdom.