T'Ai Chi Ch'Uan and Meditation
Released: Jan 23, 1991
Publisher: Knopf Doubleday Publishing Group
Format: Paperback, 191 pages
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Description:
An ideal introduction to T'Ai Chi Ch'Uan, providing clear descriptions of the methods of meditation and exercise, and illuminating the underlying theory, so readers can understand as well as practice the techniques in their daily routine.
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