Exercising In Bed

Take charge of your health 10 Rules to Follow. New!! Everyone Can Improve Their Health!! You cannot pick up a magazine today without articles giving suggestions or making promises. What caught my eye was stretch every morning before you get out of bed. New! I don t think so. Written in 1907, Exercising in Bed is the simplest & most effective system of exercise ever devised. All muscles and organs increase in size, strength & elasticity when properly exercised. This is the secret of health, strength and longevity of life. Give this a try stick to it you will be surprised what it will do for you.