Eat Well and Live Longer
ISBN-10:
0785325840
ISBN-13:
9780785325840
Author(s): Mindy G Herman; Elizabeth M. Ward
Edition: First Edition
Released: Jan 01, 1998
Publisher: Publications International
Format: Hardcover, 384 pages
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Description:
This lifestyle guide features mouthwatering recipes that taste good, and are good for you! An easy-to-read, full color guide, this book can help you make wise dietary choices with the latest recommendations for diet, exercise, and overall health.
¥ Nearly 300 flavorful recipes
¥ A comprehensive chart listing 100 foods and their health benefits
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