Pain: Learning to Live Without It

If you are one of the millions suffering from chronic pain, relief is here. Offers you a drug-free, step-by-step program to help you conquer the pain from arthritis, low back pain, tension & migraine headaches, whiplash & neck strain, & much more. Covers: why we hurt -- the human body & pain; strategies for overcoming pain: pain management; physical activity & chronic pain; cognitions & pain; the body language of pain; relaxation & pain control; imagery & self-hypnosis; chronic pain & emotions; pain, personality, & intellect; stress & pain; sleeping with chronic pain; lost libido; medication: bittersweet pills; & the alphabet of treatments.