Anne Lindsay's Light Kitchen

First published in 1991, this new edition of Anne Lindsay's Light Kitchen features fully revised introductory material that can help anyone with a health concern — be it excess weight or high levels of blood glucose, blood pressure or blood fats— make lifestyle changes that will enhance their wellbeing.

Anne Lindsay's Light Kitchen also features:

• Glycemic Index (GI) rating for recipes with 10 grams of carbohydrate or more, for easier monitoring of blood glucose levels and weight management
• Canadian Diabetes Association Food Choice Values for each recipe
• Nutrient analysis for each recipe, showing calories, protein, fats, carbohydrate, fibre, sodium and potassium
• Over 200 creative, easy and delicious recipes
• Make Ahead instructions for most recipes