Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
Description:
If you’ve been struggling with your weight, you know how hard it can be to lose those extra pounds and keep them off. In the groundbreaking Think Thin, Be Thin, nationally prominent psychotherapist Doris Wild Helmering and award-winning health writer Dianne Hales assert that the true key to a healthy body weight is a healthy attitude toward food and exercise. Their logic is simple: Your brain ultimately controls what you eat and whether you work out. If you change the way you think, you can change the way you behave. And you can lose weight.
Using proven psychological strategies and scientifically based exercises, you will learn how to harness your thoughts to transform your behavior, body, and life. With practical advice on such troublesome issues as curbing emotional eating, motivating yourself to exercise, and overcoming diet plateaus, this book is the ideal complement to any diet and weight-loss program.
Best prices to buy, sell, or rent ISBN 9780767916967
Frequently Asked Questions about Think Thin, Be Thin: 101 Psychological Ways to Lose Weight
The price for the book starts from $4.95 on Amazon and is available from 47 sellers at the moment.
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The Think Thin, Be Thin: 101 Psychological Ways to Lose Weight book is in very low demand now as the rank for the book is 1,583,118 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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