Dealing With Stress: A How-to Guide (Life—A How-to Guide)

Do you feel stressed out? Everyone does sometimes. School, extracurricular activites, and family obligations can take their toll on teens. But you can learn how to keep your life from overwhelming you. In DEALING WITH STRESS: A HOW-TO GUIDE, you can find out what causes stress, how your body handles it, what happens when you have too much stress or don’t deal with it correctly, and suprisingly, when stress can be a good thing.