A Girl's Guide to the Martial Arts: Learn to Practice Basic Poses in Kung Fu, Karate, Tae Kwon Do, Jujitsu, Aikido, and Tai Chi Chuan (Ener-Chi Books)
Description:
This book presents basic descriptions of Karate, Judo, Jujitsu, Aikido, and Tae kwon do. An opening chapter describes these disciplines� origins among Shaolin monks, samurai, and ninjas. Following chapters describe clothing, colors, belts, and basic moves, then advise on how and where to find proper instruction in each discipline. Ener-Chi Books, written especially for teens, present ideas and exercises that both energize a girl�s body and soothe her spirit. The books take inspiration from a variety of Asian practices and exercisesthus, the suffix chi, a Chinese term that denotes internal physical and spiritual bodily energy. Ener-Chi Books feature clear, easy-to-follow directions and illustrations that are both clever and instructive, all presented in full color.
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