Health and Wellness Journal

Health and Wellness Journal image
ISBN-10:

0763790133

ISBN-13:

9780763790134

Edition: 3
Released: Feb 22, 2010
Format: Paperback, 216 pages
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Description:

The Health and Wellness Journal Workbook is a compilation of over 75 thought-provoking and soul-searching health and wellness exercises that can be used as a supplement in any health and wellness course. Each exercise provides some background information and then asks readers to reflect by responding to specific questions related to each theme. This workbook integrates all the dimensions of wellness-balancing emotional, social, and spiritual health for total well-being and self-responsibility.

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