Managing Stress: Principles and Strategies for Health and Well-Being

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Managing Stress: Principles and Strategies for Health and Well-Being image
ISBN-10:

0763740411

ISBN-13:

9780763740412

Edition: 5
Released: Jan 15, 2006
Format: Paperback, 592 pages

Description:

Referred To As The “Authority On Stress Management” By Students And Professionals, Managing Stress, Fifth Edition, Contains The Most Comprehensive Approach Honoring The Integration, Balance, And Harmony Of Mind, Body, Spirit, And Emotions. The Holistic Approach Taken By Internationally Acclaimed Lecturer And Author Brian Luke Seaward Gently Guides The Reader To Greater Levels Of Mental, Emotional, Physical, And Spiritual Well-Being By Emphasizing The Importance Of Mind-Body-Spirit Unity.

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