Essentials Of Managing Stress

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Essentials Of Managing Stress image
ISBN-10:

0763736511

ISBN-13:

9780763736514

Edition: 1
Released: Jan 31, 2006
Format: Paperback, 316 pages

Description:

Essentials of Managing Stress takes a streamlined approach to teaching the integration, balance, and harmony of mind, body, spirit and emotions. This holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward introduces students to the fundamental theories and applications of the mind-body-spirit phenomenon. Essentials of Managing Stress emphasizes that one must look at the mind, body, and spirit as equal parts of the whole person to learn how stress occurs, how to manage it, and how to prevent it from damaging health.

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