Managing Stress : A Creative Journal

Journal writing has proven to be an effective coping technique to deal with stress. Writing in a journal for a period of weeks or months, and then reading over the passages, allows students to identify common stressors in their lives. Dr. Seaward's creative exercises increase awareness of stress and help to create coping skills that reduces student stress. Managing Stress: A Creative Journal is the perfect companion to the new Second Edition of Dr. Seaward's Managing Stress: Principles and Strategies for Health and Wellbeing or any other introductory stress management text.