Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series)

Training for Climbing: The Definitive Guide To Improving Your Performance (How To Climb Series) image
ISBN-10:

0762746920

ISBN-13:

9780762746927

Author(s): Horst, Eric
Edition: 2nd
Released: Sep 16, 2008
Publisher: Falcon Guides
Format: Paperback, 304 pages
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Description:

Drawing on new research in sports medicine, nutrition, and fitness, this book offers a training program to help any climber achieve superior performance and better mental concentration on the rock, with less risk of injury.


























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