Cyclist's Training Manual: Fitness And Skills For Every Rider (Falcon Guides)
0762743883
9780762743889
Description:
The definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to the experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organize your training, training methods, nutition, health, and how to avoid the most common cycling injuries. it also provides specialized training programs and techniques for all cycling disciplines, such as road racing, time trials, and mountain biking, as well as specific advice for novices, juniors, women, and veterans. Quotes, tips, and Q&A sessions from leading cyclists and team coaches are also featured.
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Frequently Asked Questions about Cyclist's Training Manual: Fitness And Skills For Every Rider (Falcon Guides)
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The Cyclist's Training Manual: Fitness And Skills For Every Rider (Falcon Guides) book is in very low demand now as the rank for the book is 10,435,393 at the moment. A rank of 1,000,000 means the last copy sold approximately a month ago.
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