Change One
ISBN-10:
0762104198
ISBN-13:
9780762104192
Author(s): John Hastings; Peter Jaret
Edition: first edition ?; Later Printing
Description:
Filled with personal stories, vital lessons, visual guides, easy exercises, and a wealth of ideas, a revolutionary twelve-week program shows readers how to look at food in a new light, which will help them to change their eating habits, promoting successful and permanent weight loss.
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