Looking After Your Body: An Owner's Guide to Successful Aging

Looking After Your Body: An Owner's Guide to Successful Aging image
ISBN-10:

0762103027

ISBN-13:

9780762103027

Released: Dec 31, 2001
Publisher: Readers' Digest
Format: Hardcover, 416 pages
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Description:

A guide to aging well provides a fitness plan, a smoking cessation plan, weight loss tips, and stress relief techniques, and includes ways to cope with and prevent common age-related ailments, including arthritis and varicose veins.












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