Massage & Aromatherapy & Other Natural Therapies for Stress Relief

Classic massage techniques clearly explained in 800 color photographs, including self amssage, baby massage, massage for sports, and sensual massage. A comprehensive guide to essential oils and how to use them - discover wonderful fragrances to revitalize or relax the body, alleviate common ailments, and uplift the spirits. How to increase suppleness and general fitness using yoga exercises, improve poor posture using the Alexander technique, and achieve new vitality with the gently flowing movements of t'ai chi. Also features a simple shiatsu session, basic reflexology techniques, and an introduction to meditation.