Massage & Aromatherapy & Other Natural Therapies for Stress Relief

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Massage & Aromatherapy & Other Natural Therapies for Stress Relief image
ISBN-10:

0760780021

ISBN-13:

9780760780022

Released: Jan 01, 2006
Format: Paperback, 256 pages

Description:

Classic massage techniques clearly explained in 800 color photographs, including self amssage, baby massage, massage for sports, and sensual massage. A comprehensive guide to essential oils and how to use them - discover wonderful fragrances to revitalize or relax the body, alleviate common ailments, and uplift the spirits. How to increase suppleness and general fitness using yoga exercises, improve poor posture using the Alexander technique, and achieve new vitality with the gently flowing movements of t'ai chi. Also features a simple shiatsu session, basic reflexology techniques, and an introduction to meditation.

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