Fat Loss In 5 Simple Steps

thousands of women lose weight with her effective and practical programs. In Fat Loss in 5 Simple Steps, she outlines her plan for successful weight-loss based on 5 easy-to follow principles:•Cut out certain carbs after 5pm•Drink 2 litres of water a dayEat the right kinds of fats•Fit exercise into your lifestyle•Be consistent - follow Joanna's 80-20 program for steady weight-lossJoanna also gives advice on exercise and nutrition, with walking, jogging and exercise programs, recipe ideas that fit in with the Fat Loss in 5 Simple Steps principles and a 14-day eating plan to help you get used to the program. The Just 10 Minutes! sections will allow you to concentrate on specific body parts - posture and mobility, stomach, butt, hips and thighs, arms and bust - so you can tailor the program to fit your own particular aims. This accessible guide to integrating healthy living into your lifestyle means you can be the best you can be while still living the life you wish to live!