Live Better Meditation Exercises and Inspirations for Well-Being

We all need some stillness in our lives. Based around principles drawn from Indian, Tibetan and Japanese traditions, Meditation opens with key pointers on how to get the most out of meditation practice, even on the busiest day. Then, 13 easily-learned meditations � from visualizations to breathing techniques, from stress control to spiritual awareness - are explained clearly and inspiringly. Interspersed through the book are profound and insightful quotations from all the great meditative practices, including yoga and Zen, and from key figures in both Eastern and Western holistic traditions. This practical and inspiring book is filled with meditations that bring well-being and fulfillment within easy reach of us all.