Low Fat Vegetarian Cooking

Low in fat does not have to mean low in flavour or quality. It may simply require a change in cooking methods, use of alternative ingredients and understanding of a few fundamental principles to open up a new world of tasty and healthy food. This book contains 125 recipes for lean meals throughout the day, with information on the role that fat plays in the diet. Each recipe is accompanied by nutritional data giving levels of fat, cholesterol and calories.