Illustrated Elements of Vitamins And Minerals

Food is far more than just fuel -- it has a medicinal effect, & a varied diet, rich in natural ingredients, is a prerequisite for good health. This is the essential guide to choosing supplements & foods that provide the nutrients & health-giving elements our bodies need for today's lifestyle. Contains crucial nutritional advice both for promoting overall health & for the treatment of specific illnesses & conditions. Includes: eating a balanced diet & using supplements; full listings of vitamins, minerals, amino acids, bee products, & other elements; which supplements to take to boost your immune system, prevent & treat cancer, & deal with stress; & supplements for the elderly, children, & babies. Color illustrations. Beautifully designed!