25 Natural Ways To Relieve Back Pain: A Mind-body Approach To Health And Well-being

Living with back pain can be limiting, debilitating, and frustrating. Before you resort to costly and potentially dangerous drugs and surgery to alleviate back pain symptoms, try these 25 simple, natural remedies, including: posture improvement; better sleeping habits; ergonomics; exercise; massage; reflexology; herbal remedies; homeopathy; ayurvedic medicine; weight loss; proper lifting techniques; hot and cold therapies; DLPA (increase endorphins); magnets; and relaxation techniques. Don't let back ailments eat away at your physical and emotional well-being any longer. The information in these pages can help you take control of your health -- and your life -- today!