Pilates: Classic Mat Exercises

Pilates: Classic Mat Exercises image
ISBN-10:

0756628156

ISBN-13:

9780756628154

Author(s): Ungaro, Alycea
Released: Jan 01, 2007
Publisher: DK Pub.
Format: Cards, 52 pages
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Description:

The Pilates Deck provides a simple, take-anywhere exercise program that delivers a lean, sculpted body, increased abdominal and lower back strength, and improved posture in weeks! Full-color, step-by-step photographs guide you through three complete programs, leading you to the next step in fitness whether you are a beginner or an experienced Pilates student.


























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