7-Week Cycling for Fitness

7-Week Cycling for Fitness image
ISBN-10:

0756617391

ISBN-13:

9780756617394

Author(s): SIDWELLS, Chris
Released: Feb 20, 2006
Publisher: DK
Format: Paperback, 160 pages
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Description:

A cycling enthusiast explains how to use cycling as a foundation for a seven-week workout designed to promote fitness, health, and overall well-being, with a series of quick and easy exercises for all ages and fitness levels, a nutritional and supplementary program, and workouts for road, off-road, and indoor bikes. Original.

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