Pilates: Simple Techniques for a Strong, Lithe and Healthier Body

An expert practical guide to developing a taut, lean, stronger body with fast and lasting results All the exercises can be practised safely at home and feature postures specially chosen for beginners, with additional advanced variations for intermediates Try the optimum, hour-long session or the 25-minute workout for when time is short Over 330 step-by-step photographs illustrate each exercise clearly and concisely Book jacket.